Hi, I’m Kelsey!

A young woman with long dark hair and light skin, smiling, standing outdoors in a green yard with trees and a wooden fence.

A little about me:

  • I am a Certified Personal Trainer through NFPT (06/2022)

  • I have been strength training since 2018 in a variety of different gyms and settings (shout out to my fellow anxious gym girlies!).

  • I am super passionate about empowering women with both education and holistic support.

  • I am a mom and understand the unique psychological and physical challenges that pregnancy and postpartum can bring.

  • I have my Masters in Counseling Psychology and have been a mental health counselor in the state of Washington since 2016. I am also a Certified Integrative Mental Health Professional.

  • Things are Fine Coaching was created to help integrate and promote strength training as an added treatment for mental health disorders. Although I am a therapist, this role of coach is distinct and different. If you need mental health support, please contact 988 (USA) or go to your local emergency room.

  • When I’m not at work or in the gym, you can find me: reading a thriller book, going for walks, gardening, eating all the food, listening to true crime podcasts, and chasing my toddler around.

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Four women in colorful workout clothes stretching and exercising.
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Illustration of a woman in workout clothes lifting a dumbbell while kneeling.
A circular logo with a pink smiley face and the text 'Things Are Fine Coaching' around it in blue and pink lettering.
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Illustration of a worried girl with purple hair sitting with her knees up, holding her head, with the text 'Anxious Gym Girlies Unite' above her.