Coaching for women designed to support

your physical + mental health

Bringing you big sister energy + personalized strength training plans to support your physical and emotional gains 💪🏼💗✨

A young woman with long, curly hair, blue eyes, and fair skin, smiling outdoors in a park with green trees in the background. She has tattoos on her left arm and piercings on her nose and ears, wearing a black Nike tank top.

 The Why:

Research supports movement and strength training as being an effective added  treatment for managing mental health disorders including anxiety, depression, ADHD, PTSD, and more. Strength training can also help to build confidence, strengthen mind-body connection, improve sleep quality, and more..!  

I got my personal training certification because I am passionate about helping women feel strong, empowered, confident, and resilient.

Building strength is not about shrinking yourself or fat loss (So if that's your main goal we might not be a good fit). I am all about women taking up whatever space they want or need in addition to honoring physique goals. I believe in a HAES approach (Health at Every Size) and continuously work to challenge my own biases and inner narrative around bodies, diet culture, and negative self-talk.

A woman in a gym holding a weight plate, wearing black shorts and a black shirt, with gym equipment and black and red signage in the background.
A woman with curly black hair stretching her arms in a bright room with large windows, wearing a teal sports bra with the word "SUNDAY" written on it.

A holistic approach to your training

What you get:

  • A personalized strength training plan to fit your needs, goals, fitness level, and available equipment

  • Weekly check-ins about your workouts, mood/mental health, menstrual cycle, sleep, and suggestions for lifestyle adjustments or helpful supplements

  • Big sister energy + education: I LOVE learning and am consistently educating myself on topics related to women’s health (e.g. neuroscience, hormone health, ADHD, PTSD, mood disorders, sleep, nutrition, and more..!)

Illustration of four diverse women in colorful workout outfits, dancing or exercising with energetic poses.
A colorful heart with rainbow stripes and the words 'SAFE SPACE' above and below it.
Illustration of a woman in workout attire doing a knee bend while holding a dumbbell in one hand, with a tattoo on her arm and wearing a smartwatch.
A circular logo with a pink smiley face and the text 'Things Are Fine Coaching' around it in blue and pink lettering.
Cute cartoon heart with muscular arms, winking face, and sparkles.
Illustration of a girl with purple hair sitting with her knees to her chest and holding her head, with the words "Anxious Gym Girlies Unite" in pink and blue text above her.

“Be happy with being you. Love your flaws. Own your quirks.”

-Ariana Grande

Reach out to see if
we are a good fit (:

There’s no commitment, pressure, or obligation